Welcome to

Layers of misty mountain ranges with a pale sky above.

The Sunday Health Club

A Space for Cultivating Calm, Wellness, and Strength in Your Own Time.

What We’re About

At The Sunday Health Club, we believe that wellness isn’t about chasing extremes, but about finding balance, embracing peace, and nurturing strength in ways that feel authentic to you. Here, we offer practical tips, mindful movement, and spiritual guidance to help you live with intention, embrace a slow fitness approach, and create routines that support your true self.

This Week on The Sunday Thread:

Featured

Jun 1, 2025

A Sunday Reset Ritual — Free Notion Template (Your Gift)

Jun 1, 2025

Welcome to the new era of The Sunday Health Club — a softer, slower, more intentional space for your wellness. To celebrate this chapter, I’ve created a free Sunday Reset Notion template as a thank you for being here.

It’s a gentle, minimal space designed to help you step into each week with calm, clarity, and care.

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Jun 1, 2025

May 28, 2025

The Breathwork Series: Four Techniques for Calm, Clarity & Nervous System Support

May 28, 2025

At its essence, breathwork is the conscious practice of altering your breath to influence your mental, emotional, and physical state. While many of us breathe shallowly or unconsciously throughout the day, breathwork invites us to participate—mindfully and with intention.

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May 28, 2025

Behind the Brand: A Fresh Chapter with a Timeless Touch

May 28, 2025

This visual shift isn’t just about colour—it’s about clarity. While the mission remains the same (supporting your journey to better health, self-awareness, and inner calm), the vision has grown. I’m now thinking more long term—what it means to create a lasting impact, to build trust over time, and to curate a space that feels like a retreat from the noise.

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May 28, 2025

May 25, 2025

Welcome to The Sunday Health Club: Your Sanctuary for Calm, Wellness, and Strength

May 25, 2025

If you’re here, it’s likely because you’re seeking something more—more peace, more balance, more clarity. In a world that often feels chaotic and rushed, it’s easy to lose sight of what truly matters.

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May 25, 2025

Peace is the new luxury ✨

If you’ve ever held back from sharing something you care about because of what people might think —

I see you. I’ve been there. 🤍

I scrapped my first blog before I ever launched it. Not because it wasn&

There’s no shortage of wellness content online.

But without a clear vision and mission, it’s easy to fall into trends instead of moving with purpose.

That’s why The Sunday Health Club exists — to offer a softer, more intenti

After weeks of planning, writing, and refining… it’s almost here 🌿

The Sunday Health Club launches tomorrow with a free template, a fresh blog, and a space to slow down.

#bloglaunch #notiontemplate #slowwellness #digitalwellness #sund

The Sunday Health Club is getting a fresh new look — a space designed with intention, calm, and connection in mind.
Our new home will be a sanctuary for women seeking slower living, mindful movement, and soulful self-care.

✨ Thoughtful blog po

From our Feed

A peek into our practice, rituals, and moments of calm.