Let’s talk about cortisol – the “stress hormone” that often gets a bad rep, but plays an essential role in keeping you alive. Cortisol is a hormone produced by your adrenal glands. It rises naturally in the morning to help wake you up and gives you the energy to start your day. It’s also released in response to stress—helping you respond quickly to danger, regulate blood pressure, support your metabolism, and manage inflammation. In short: cortisol isn’t bad. It’s essential. But like anything in the body, balance is everything. When cortisol is constantly elevated—due to things like poor sleep, emotional stress, over-exercising, or skipping meals—your body stays stuck in “fight or flight” mode. Over time, this can lead to: 💤 Fatigue that doesn’t go away with rest 🧠 Brain fog or forgetfulness 😩 Mood swings or anxiety 🍬 Sugar cravings or weight gain (especially around the middle) 🌙 Trouble falling or staying asleep 🩸 Hormonal disruptions like irregular periods or burnout Low cortisol can also be a problem—showing up as deep fatigue, dizziness, low blood pressure, or feeling “flat” emotionally. So what’s the answer? Regulation, not removal. Simple daily habits like eating regularly, grounding your nervous system with deep breaths, walking in nature, and honouring rest can gently support healthy cortisol rhythms. #cortisolbalance #stressrelieftips #hormonehealth #nervoussystemsupport #holistichealth #slowmorningroutine #wellnesstips #burnoutrecovery #cortisollevels #adrenalfatigue #dailyrituals #gentlehealing #thesundayhealthclub #modernwellness #mindbodybalance #womenshealthcoach

Sometimes the real magic isn’t in doing more — it’s in simply being. Present. Unrushed. Undistracted. There’s a quiet kind of joy in that. 🤍 #TheJoyOfBeing #ModernWellness #PresencePractice #TheSundayHealthClub #SoftLiving #IntentionalRest #NervousSystemCare #SlowMoments

Need a reset? Here are 5 simple ways to feel more present today — just small shifts to help you slow down, tune in, and feel more like you. 🤍 My new blog post explores this a little more. Big Shifts in the Small Things: How Presence Heals. Link in bio ✨ #ModernWellness #MindBodyReset #DailyRituals #TheSundayHealthClub #SoftProductivity #NervousSystemCare #PresenceOverPerfection #HolisticHabits

Lately I’ve been noticing how much shifts when I slow down — when I let the kettle boil without rushing it, when I actually taste my lunch, when I stop trying to fix and just let things be. There’s something healing in the everyday moments we usually pass by. I’ve written a new post on this — it’s called Big Shifts in the Small Things: How Presence Heals. It’s a gentle reflection on the quiet kind of support that’s always been there, if we pause long enough to feel it. It’s live on the blog now if you feel like dipping into something slow this week 🤍 #thesundayhealthclub #presencepractice #mindfulmoments #softliving #nervoussystemhealing

Peace is the new luxury ✨ If you’ve ever held back from sharing something you care about because of what people might think — I see you. I’ve been there. 🤍 I scrapped my first blog before I ever launched it. Not because it wasn’t ready, but because I was afraid I wasn’t. I thought it was cringey. Too soft. Too much. But here’s the truth: What people say about you usually says more about them than it does about you. So if there’s something on your heart to build, share, or say — let this be your sign to come back to it. Follow along and join a community that honours softness, celebrates growth, and never asks you to shrink to fit in. #TheSundayHealthClub #TheSundayThread #PeaceIsTheNewLuxury #ModernWellness #SoftPower #SlowGrowth #IntentionalLiving

There’s no shortage of wellness content online. But without a clear vision and mission, it’s easy to fall into trends instead of moving with purpose. That’s why The Sunday Health Club exists — to offer a softer, more intentional space for modern wellness. ✨ Start with our free Sunday Reset Notion template if you’re ready to structure and clarify your weekly rhythm. It’s simple, calming, and built to support your goals — without the overwhelm. Download link is in our bio 🤍 📸 Pinterest, all credit to the creator #WellnessWithClarity #IntentionalLiving #SundayReset #ModernWellness #TheSundayHealthClub #NotionTemplate

After weeks of planning, writing, and refining… it’s almost here 🌿 The Sunday Health Club launches tomorrow with a free template, a fresh blog, and a space to slow down. #bloglaunch #notiontemplate #slowwellness #digitalwellness #sundayreset #holistichealth

First impressions count because they shape how people perceive and emotionally connect with a brand, often within seconds. A recognisable aesthetic and tone of voice help people remember your brand easily. Visual design tells people what your brand stands for without outright stating it. Think about how you instantly recognise Coca-Cola red or Apple's minimalist design. Here at The Sunday Health Club, the heart of our mission hasn’t changed — it’s simply been elevated. We’ve always been dedicated to helping you feel your best, grounded, well, and whole. That commitment remains at the core of everything we do. What’s evolved is how we express it. Our new look reflects the care, intentionality, and elevated experience we’ve always believed you deserve. This isn’t a new beginning — it’s a natural next chapter. One that aligns with the growth of our community and the deeper, more refined way we’re showing up to serve you. Wellness, now with quiet confidence and timeless elegance. #ElevatedWellness #AlignedLiving #RootedInCare