Book Your Next Flow Now.

SHC Studios. is designed to work with real life — mine and yours.

My classes are offered before/after traditional working hours, with a weekly schedule released every Sunday.

You’ll always find grounding flows, energising movement, and time to return to yourself — no matter what your week holds.

Can’t make it live? Everyone who books a class will receive a 72-hour replay so you can practice when it suits you best.

Current Class Offerings

  • Morning Energy

    Start your day with movement, breath and intention. Expect a 30–45 minute energising flow designed to support your focus and mood throughout the day.

    Book Now

  • Flow to Restore

    A gentle, breath-led vinyasa to help you unwind and come home to yourself. Ideal for those who want a slower rhythm after work.

    Book Now

  • Slow Sundays

    Grounding, nourishing movement to reset before the week ahead. Expect slow transitions, deeper holds, and space for reflection.

    Book Now

  • Can’t make it live?

    Everyone who books a class will receive a 72-hour replay so you can practice when it suits you best

Pricing & Packages

Practice your way — whether you join us live, catch a replay, or commit to a bundle.
Each live class includes a 72-hour replay link to fit around your schedule.
No need to pay twice — the replay is included with your booking.

  • £10 per class
    ✓ Live Zoom session
    ✓ 72-hour replay access
    ✓ No extra fees

    → [Book a Single Class]

  • £30 (save £10)
    ✓ 4 class credits
    ✓ Use anytime within 6 weeks
    ✓ Includes replays
    ✓ Perfect for regular practice

    → [Buy 4-Pack]

  • £42 (save £18)
    ✓ 6 class credits
    ✓ Use within 8 weeks
    ✓ Includes replays
    ✓ Best value for ongoing support

    → [Buy 6-Pack]

  • £3 per class
    ✓ If you booked but missed live
    ✓ Available for 72 hours
    ✓ Only available to those already booked
    → [Request Replay Link]

    Note: Clients receive replays automatically if they attend the live class.